“http://www.masr356.com” I follow this site for good health, we need more than 40 different nutrients, and no single food can provide them. But there are many ways to ensure you get the proper nutrition from each food group.
Then, let us give you some ideas that have influenced me in my real life. Stay with us.
Need to eat for good health?
Eat a variety of fruits and vegetables every day. Choose from a variety of colors and textures, including fruits like apples, bananas, oranges, and strawberries; vegetables like broccoli, carrots, and spinach; Whole grains such as brown rice or oatmeal; Lemons like lentils; Nuts and seeds; And dairy products, including yogurt or cheese.
Eat meat only occasionally – not every day. For example, try to limit red meat once or twice a week (such as on weekends) instead of fish or chicken.
Fatty dairy products
You should have low-fat dairy products – at least 2 cups per day for women over two years of age – or choose fat-free or 1 percent dairy products instead of regular meals whenever possible. You get the same amount of calcium but less fat than full-fat dairy products (http://www.masr356.com)
We need more than 40 different nutrients for good health, and no single food can provide them. The best diet is proper for you, but some principles apply to everyone.
Eat a variety of foods from five food groups, including:
* Fat – Needed for energy and brain development
* Carbohydrates – for energy and fiber (which is essential for digestive health)
* Protein – for growth and repair of skin, hair and nails, muscles, and blood cells
* Vegetables – Vitamins A, C, and E as well as fiber (important for digestive health)
The best way to eat well is to eat a variety of foods. We need more than 40 different nutrients, and no single food can supply them. So to get all the nutrients we need, we need to eat various foods.
Most people don’t realize how important eating various foods is for good health. A diet that’s too high in one type of food (such as red meat) can be bad for us, but a diet that’s high in lots of different foods is perfect for us.
A varied diet provides all the necessary nutrients: vitamins, minerals, essential fatty acids, and fiber. A varied diet also provides the trace elements that make up the other nutrients (such as calcium).
To get the right amount of nutrients, you need to eat various foods – not just one or two. If you only eat one type of food, your body may not get enough of certain nutrients.
If you eat lots of a specific type of food, such as meat or cheese, your body gets too much iron and protein. And if you eat many other foods rich in Vitamin C (such as oranges), your body doesn’t get enough vitamin C.
Some foods are good sources of some vitamins and minerals but not others – so it’s essential to ensure that you get enough vitamins and minerals from all the food groups in your diet.
The main reason is that some essential nutrients are found in small amounts, and they need to be combined with other foods.
Essential amino acids
For example, a diet that provides all the essential amino acids can’t just be made up of meat and cheese. You’ll also need some grains and vegetables.
There are other things you need to consider as well. For example, a healthy diet should contain plenty of fruit and vegetables – but these are not always healthy in their own right.
A diet rich in fruit contains lots of sugar, which isn’t good for your teeth or bones. And if you overeat sugar, it can increase your risk of obesity and heart disease.
A diet rich in vegetables is low in fat – but this can make it difficult for your body to absorb other nutrients like iron or calcium from other foods.
I hope you have benefited from the Healthy Life Blog that complements my writing.